How to find your fitness goals

The kettlebell is a great weight training tool, but it can also be a great way to lose weight and improve your mental health.If you’re new to kettlebells, we’ve compiled a list of all the different weights you can use to build strength and muscle.If that’s not enough, here are some tips to help you …

What to know about bakho men in South Korea

By Lee Sang-sooSouth Korea’s Baekho National University, a leading authority on male health, says that the health of the men in their communities is under constant threat.The researchers are concerned that a lack of access to safe spaces for men and a lack to be able to discuss men’s issues can lead to the spread …

When will Cristiano Ronaldo be fit?

It has been two weeks since Cristiano “Cristiano” Ronaldo’s return from his injury, but he is still looking forward to playing again in the Copa Libertadores against Paraguay on Saturday (16:00 CET).Ronaldo, who has missed the last two matches due to injury, was also recently voted FIFA Men’s Player of the Year for 2014, and …