How to lose weight without going to the gym

There’s no better way to get in shape than with a good diet and exercising routine, according to a new report by the Men’s Health Bodyweight Alliance.In fact, the organization is urging people to embrace their healthy eating habits and to keep the weight off, even if it means getting in shape for the sake …

How to avoid pregnancy with Men’s Health Jacksonville

I have been pregnant for about a year now.I had a miscarriage, but I don’t regret it.I was diagnosed with meningitis three months ago.I still have a bit of pain and achy joints, but the doctors are saying that it could be just another month or so before I’m back to full strength.I am currently …