Men’s health experts say men should exercise

Health experts say that men need to increase their physical activity to stay healthy, according to an article published in the journal Mens Health.The article also says men should not stop exercising as it has proven to help prevent cancer. The authors of the study, led by Harvard University researchers, looked at data on a group …

How to find your fitness goals

The kettlebell is a great weight training tool, but it can also be a great way to lose weight and improve your mental health.If you’re new to kettlebells, we’ve compiled a list of all the different weights you can use to build strength and muscle.If that’s not enough, here are some tips to help you …