How to treat yourself for menopausal symptoms

If you’ve ever had trouble getting a good night’s sleep, or been frustrated by the constant reminder of your periods, it’s time to go back to your routine.Here’s how to make it a little easier on yourself and your period: 1.Keep a journal 2.Exercise regularly 3.Eat healthy 4.Get enough rest 5.Take regular showers 6.Take your …

How to avoid pregnancy with Men’s Health Jacksonville

I have been pregnant for about a year now.I had a miscarriage, but I don’t regret it.I was diagnosed with meningitis three months ago.I still have a bit of pain and achy joints, but the doctors are saying that it could be just another month or so before I’m back to full strength.I am currently …