How to lose weight without going to the gym

There’s no better way to get in shape than with a good diet and exercising routine, according to a new report by the Men’s Health Bodyweight Alliance.In fact, the organization is urging people to embrace their healthy eating habits and to keep the weight off, even if it means getting in shape for the sake …

Why are you getting bigger? Men’s health stats reveal men are getting heavier

Men’s bodyweight and body fat have both increased in recent years, according to research published in the British Medical Journal.The research found men in the US and Australia are significantly heavier than their female counterparts.But men in Australia, on average, have about the same body fat as men in Britain.“The Australian men have the highest …

How to keep your men’s weight off with a diet

By now you’ve probably heard of the men’s diet.It’s one of the most popular diet programs around the world, with thousands of products and more than 1.4 million followers worldwide. In theory, men should be able to shed 100 pounds without even trying.In reality, most men suffer from anorexia, bulimia, and obesity.But this diet can help …