How to find your fitness goals

The kettlebell is a great weight training tool, but it can also be a great way to lose weight and improve your mental health.If you’re new to kettlebells, we’ve compiled a list of all the different weights you can use to build strength and muscle.If that’s not enough, here are some tips to help you …

How to watch a workout on Fox Sports – Fitness Men’s Health

If you want to watch some of the best male health workouts in the world, then head over to Fox Sports.The sportswriters lineup features a lot of top-notch female athletes, with plenty of top female athletes competing for male audiences.This is because female athletes are naturally more vocal, as well as have more natural talent …

How to be more productive in your workday

Kettlehell Men’s Health (KMH) has a new slogan for its new men’s healthcare cover, which is designed to help staff “rebalance their lives” during the flu season.The company is taking the slogan “man up” a step further, with a new men to woman section on its website which aims to make the workday more “man-like”.The …