The health diet is one of the most important choices a man or woman can make in order to maintain his or her health and well-being.
According to the American Academy of Family Physicians, the health diet can help men and women achieve a “healthy weight, healthy appearance, and optimal functioning.”
The main reasons men and men should follow a healthy weight and appearance health diet are that: Men tend to lose more weight and gain more muscle than women.
Men tend the less exercise they do.
Men are more likely to get sick and have more cancers and cardiovascular disease.
Men also tend to have higher rates of diabetes, high blood pressure, high cholesterol, and higher cholesterol levels.
For women, the main reasons women should follow the health-diet diet are: Women tend to be more active than men.
Men can be more physically active than women and need more exercise to achieve their health and wellness goals.
Women are more susceptible to heart disease, stroke, and other chronic conditions, and suffer from lower rates of depression, anxiety, and stress.
A healthy weight, good looks, and healthy functioning are the key health behaviors that men and boys need to achieve optimal health and overall wellbeing.
This article was originally published on The Lad and is republished here under a Creative Commons license.