It’s not just about diet, it’s also about physical activity.

That’s why you can be a great athlete, but it’s so important to make sure you get your energy from the right foods, according to experts.

Here’s a look at how to do that.

How to stay fit and healthy with sports-related activity article This is a guide to the best ways to get the best out of your workouts.


Eat right to get fit You’ll need to eat more than usual and consume lots of carbs.

Some experts say it’s important to consume foods that contain a lot of carbohydrates because this can make you feel full.

However, a diet with a lot more carbs is usually better than one that’s low in carbs.


Eat more protein and less carbs This can be done by consuming a balanced diet with lots of protein and low in carbohydrates, and also by eating less carbs and eating more protein.

Protein is the main protein in most foods, so it’s a good idea to include a few grams of protein in your diet.


Eat lots of fruit and vegetables There’s a strong correlation between fruit and exercise, so you can make it a priority to eat a balanced, healthy diet.


Eat a high-fat, low-sugar diet A high-carbohydrate diet can also make it difficult to get enough energy from your food.

However you can also consume some fruit and veggies in your meals, so this won’t negatively affect your performance.


Eat less salt This is something you can do on your own.

If you’ve ever been in a pinch, a lot can happen in a short amount of time.

But you don’t need to spend a lot to feel the effects.


Make sure you’re getting enough nutrients You should have at least 25 percent of your calories from protein, which is about 30 grams.

If your body needs some protein, make sure it’s in the form of plant-based protein.


Drink plenty of fluids This can make a huge difference when you’re competing in sports or competing for medals.

The body will produce more glucose when you drink water, and this will help with your energy.


Exercise to help your body keep you fit This can include walking, running, jogging or swimming, and you can try using the exercise equipment in your gym.


Drink a lot less soda If you’re worried about soda’s effects on your health, consider this: drinking soda can help your blood sugar levels rise, and can also increase your risk of developing obesity.

You should limit your consumption of soda to one or two drinks a day, and consume a water-free diet if you’re trying to lose weight.


Avoid sugar and sweets While drinking soda and other sugary drinks can boost your blood pressure, they can also contribute to diabetes.


Eat healthy fats This can help you keep the metabolism going.

Fat is a key ingredient in most plant-food products, so make sure to consume it in a balanced way.


Drink lots of water Avoid getting dehydrated while exercising, as dehydration can make your muscles sore and slow your workout.


Get plenty of sleep Get some quality rest, and get enough sleep.

The good news is that your body gets enough sleep during the day, so if you need it, you can get it from a variety of sources, including the natural sleep cycle, a good night’s sleep and a good light sleep.


Don’t overeat You can eat lots of food, and that’s the point.

However the key is to get a balanced meal, and to also eat a little less to prevent overeating.


Keep your cholesterol low This is another good thing to keep in mind.

Too much cholesterol can lead to heart disease, so eating a low-cholesterol diet is a good way to stay in shape.


Take a few supplements There are many supplements out there that can help with weight loss, so be sure to get as many as you can.

Here are some good ones: Omega-3s: Omega 3s are also known as omega-6 and omega-3, and are essential for healthy cells and organs.

They can help prevent heart disease and improve the health of your heart.

It’s also an important supplement for the liver, helping to increase the amount of liver and other vital enzymes.

Folic acid: Folic acids are essential nutrients in the body, and many people don’t get enough of them, so supplementing with these can help boost your health.


Get your blood tests done in person If you want to be sure you can stay healthy, do some blood tests at home.

If blood tests are needed, you’ll need a lab that has a laboratory that can test for FODMAPs, which are fatty acids that have been linked to blood clots. 18. Don